Multi Grain Flour
A nutritional powerhouse
What is Multi Grain Flour
Multigrain Flour designed and crafted under the supervision & instructions of Dt. Rafiya Farooqi is a nutritional powerhouse that combines various cereals, providing dietary fiber, antioxidants, vitamins, and minerals that contribute to overall health. The digestibility of carbohydrates from the daily diet is crucial for the human body’s insulin and blood sugar levels. Factors influencing starch digestibility include the source and structural characteristics of starch, the particle size of flour, and processing conditions. Small particle size flour has an increased specific surface area, allowing enzyme diffusion through the endosperm cell wall, leading to quicker starch digestion. However, large particle size impedes flour digestion, but not bread. This is due to the solubilization of arabinoxylan an β-glucan, the primary components of the cell wall, increasing during baking.
The processing conditions influence the accessibility of digestive enzymes and the integrity of the cell wall. The reduction in flour particle size also results in the discharge of other components within the cell wall. In recent years, wheat-based food products have been made with coarse grain flours to enhance nutritional quality and decrease glycemic index. Enzymatic hydrolysis of starch may be impeded by the large particle size of flour due to the barrier effect of intact cell walls and large and compact flour granules.
Ingredients of Multi grain atta
Black Chickpeas: Abundant in protein, fiber, iron, and complex carbohydrates, they facilitate muscle recovery and digestion. The low glycemic index makes them effective for blood sugar regulation.
Barley: rich in soluble fiber (beta-glucan), promotes cardiovascular health and aids digestion. Additionally offers B vitamins and minerals such as selenium.
Oats: are rich in soluble fiber, particularly beta-glucan, which reduces cholesterol levels. Additionally rich in antioxidants, protein, and complex carbohydrates that digest slowly.
Corn: An excellent source of fiber, vitamin B6, and antioxidants such as lutein, beneficial for ocular health. Delivers prolonged energy from complex carbohydrates.
Sorghum: is a gluten-free grain rich in antioxidants, iron, and fiber. Promotes cardiovascular health and aids digestion.
Pearl Millet: Rich in protein, fiber, magnesium, and iron; promotes digestion and aids in blood sugar regulation.
Flax Seeds: Abundant in omega-3 fatty acids, dietary fiber, and lignans. Renowned for cardiovascular health and anti-inflammatory properties.
Soybean: An exceptional source of plant-based protein containing all necessary amino acids. Contains isoflavones that are advantageous for skeletal and cardiovascular health.
Wheat: A source of complex carbohydrates, B vitamins, and dietary fiber. Supplies energy and facilitates digestion.
White cumin: has antioxidants and essential oils that enhance digestion and bolster immunity. Calorically sparse but rich in flavor.
Black Gramme (Urad Dal): -Rich in protein, iron, and calcium. Enhances skeletal health and increases vitality.
Fenugreek Seeds: Abundant in soluble fiber and phytochemicals that assist in regulating blood glucose and cholesterol levels.
Mung beans: are rich in protein, fiber, folate, and antioxidants. Enhance metabolic function and cardiovascular health.
Benefits of Multigrain Flour
Multigrain products are composed of two or more cereals. They assist each other in overcoming their respective nutrient deficiencies. Grains are an exceptional source of bioactive compounds and nutrients that aid in the prevention of a variety of chronic diseases.
-> Reduces the transportation of LDL cholesterol and eliminates hazardous and carcinogenic compounds from the body.
-> They prevent the absorption of cholesterol, thereby reducing the body’s low-density lipoprotein cholesterol and serum levels.
-> Folate is effective in the prevention of a variety of malignancies.
-> The anti-inflammatory effects, reduced plasma tumour necrosis factor-α, and free radical capturing and prevention capabilities of phenolic acid (ferulic acid) are some of its uses.
-> Beta-glucan Reduces glucose levels, regulates blood pressure, and aids in weight control.
-> Reduce the risk of cardiovascular disease, cancer, and low blood cholesterol
A variety of diseases may be helped by multigrain flour
There are several health advantages of eating multigrain atta, and it may help with illness prevention and control. Whole grains such as wheat, barley, oats, corn, sorghum and millets are combined in multigrain atta, which offers distinct nutritional benefits from each ingredient.
-> Heart Health: When you eat whole grains regularly, you lower your risk of heart disease. Lowering cholesterol levels, regulating blood pressure, and improving general heart function are all helped by the phytonutrients, antioxidants, and fibre found in whole grains.
-> Diabetes Management: Better control of blood sugar levels is achieved by using multigrain atta for diabetes management, since it has a lower glycaemic index than refined flours. The complex carbs and high fibre level make it harder for the body to absorb glucose, which means that blood sugar levels stay more stable.
-> Good Digestive Health: Whole grains are a good source of dietary fibre, which helps keep the gut bacteria in check and prevents constipation. Better vitamin absorption and gut health may result from this. Condition of Health
-> Weight Management: Controlling hunger and bolstering weight reduction attempts are two benefits of eating whole grains, which can make you feel fuller for longer. Their complex carbs keep you full for longer, so you won’t feel the need to snack as often.
-> Preventing Chronic illnesses: Consuming whole grains on a regular basis has been associated with a decreased likelihood of developing chronic illnesses such type 2 diabetes, certain malignancies, and obesity. They aid in general well-being and illness avoidance because to their nutrient-dense profile.
What an incredibly deep and informative article on multigrain flour! It is astounding how combining different grains can augment the nutritional value and health benefits of our meals. The breakdown of the ingredients such as black chickpeas, oats, and flax seed emphasizes the versatility of this flour blend in blood sugar control, heart health, and digestion. It is striking how the processing of the flour, such as particle size, impacts its digestibility and health effects. For anyone struggling with diet-related issues, this most certainly helps prevent chronic health problems. I appreciate the great insights you’ve provided; now I know I have to use multigrain flour for my next batch of bread!
Wao Outstanding 🤩 Multi grain flour is the best flour for any type of disease and condition. But mostly people don’t know about this amazing food product. It’s really appreciated 👏 great effort by Dt Rafiya Farooqi. Best wishes for more efforts by your side. It’s worth it…❤️
Such a great effort ❤️👏 very informative article on Multi grain flour. Multi grain flour offers several health benefits due to its diverse composition and nutrient-rich nature. Best wishes for next Dn Rafia farooqi❤️.
Great job Rafiya..
Indeed, in the era of systemic diseases, the ingredients of multi grain not only nourish our bodies,
morevere they provides anti aging, anti-inflammatory properties to cope up fighting agents in our bodies.
Nice, It’s really an amazing information for better lives and health!!